By: Jordann Smith-Kingston, Curtain Call® Intern and Model
As a college student majoring in dance, I not only spend a lot of time dancing, but also writing, talking, and thinking about dance. My improvements in dance determine my grades, and with constant new ideas, it can be difficult to stay focused on improving. I often easily forget the reason I love to dance. To gain direction and reset focus, I have found goal setting to be an effective solution. The start of a new year is the perfect time to reset the stage and rework the choreography. Here are my 10 resolutions of 2017:
1. Dance Anytime, Anywhere!
I often find the urge to do a grand jete or pirouette unbearable. Though, I always refrain, knowing the strange looks that will follow from bystanders. This year I hope to say, “so what?” to the onlookers and move freely, as I wish. I hope my joy for dance will remind me, life is a performance and I don’t need a barre or a class to justify dancing.
2. Clean Out That Dance Bag
My dance bag has everything from old homework and orange peels, to athletic tape and bobby pins. It is easy to quickly cram everything in and decide to deal with it later. But, later, is now. A clean dance bag, is a clear mind… which will help me easily find the things I do need, (like the left shoe that always disappears just before class). Keeping the stinky dance shoe smell away is important, too. I recommend after-use spray for shoes, scent balls made for athletic gear, or small bags of lavender.
3. Ice, Ice Baby
Icing can help with treating an injury, coping with an ongoing pain, or even preventing a future injury. For many dancers, including myself, this is often ignored advice. The constant strain our bodies endure from dance and other activities increases our risk of overused joints and shin splints. Icing more frequently will help me approach every class and rehearsal more fully charged.
4. Eat Healthy
Our diets play a large role in our attitude, energy levels, skin, digestive patterns, and so much more. For dancers, it’s difficult to balance a healthy diet with rigorous rehearsal schedules. To focus on a well-balanced diet, I have decided to implement a few little tricks. Packing light, energy loaded snacks of almonds, berries, or rice cakes with peanut butter, for long days of rehearsal. Precooking my meals, rather than buying on-the-go, to control portions and regulate healthy ingredients. Controlling indulgences, rather than letting the indulgences control me. And lastly, listening to my body and not overeating.
5. Cross Train for Cardio
Stamina is my weakest point of dance. To improve this, work must be done outside of the studio to concentrate on strengthening the heart. For dancers, the most beneficial activities are low-impact: swimming, elliptical, hot-yoga, cycling, or Pilates are some excellent examples. These exercises will also build muscle in areas not always utilized through dance.
6. Get Back to the Basics
Continuing to take beginner level classes helps to concentrate on basic technique. It is the perfect opportunity to remove the complexity of phrases or movements, and focus on small details, like muscle initiation or positioning. After all, life is about enjoying the little things, like nailing a triple pirouette en pointe for the first time!
7. Wear Supportive Gear
Although it’s easy to throw on a pair of flip-flops in the summer, they provide minimal support. Make conscious decisions when choosing proper footwear. Choose something that protects your feet, while supporting your arch and helping you to maintain proper posture and weight-distribution.
8. See More Professional Dance
Living in D.C., there are always popular groups or individuals coming to perform. Immersing yourself in professional performances allows you to see things differently or learn something new. Supporting other artists helps to find fresh inspiration and is also a great way to network with other dancers!
9. Rehearse Before Rehearsal
Rehearsal is intended for learning new choreography and reworking to perfect technique. It is not, however, time for reviewing old material. By rehearsing before, more time can be spent cleaning and the choreographer will view you as a well-prepared, professional student.
10. Dance for ME!
Every dancer has reasons for staying up late and spending hours in rehearsals and class or enduring large amounts of pain. Whatever the reason is, it always boils down to a love of dance. This year, I plan to keep that focus in mind as a mantra. I refuse to dance in order to make someone else approve or to try to dance like someone else or to try to change myself. I will dance because it has been and always will be my first love. It is the one constant in my life and brings me an inexplicable resounding joy that I want to share. Dancing defines me!